Can I Exercise After Liposuction Surgery?
Liposuction is a surgical procedure that aims to remove stubborn fat, resistant to diet and exercise. It is not a comprehensive weight-loss alternative. Liposuction surgery helps to eliminate stubborn fat from the designated sites. It may trim and tone your physique. Post surgery, You are quite content with your altered body contour and tighter physique. However, it doesn’t guarantee you a relapse of excess weight, especially the visceral fat. To maintain this result, you need to be motivated. A healthy diet alongside a well-planned exercise schedule helps for a long-lasting result.
Maintain your Physique with Exercise After Liposuction Surgery in Delhi
Liposuction surgery has shown that exercise is necessary to prevent the relapse of fat deposition, post-procedure. Many patients who underwent liposuction surgery have assumed their bodies would retain the same physique and contour. Contrary to this myth, an unhealthy diet and sedentary lifestyle have contributed to the relapse of visceral fat after surgery. Visceral fat is detrimental as it increases your risk for cardiac disease or diabetes.
Patients who failed to exercise after liposuction surgery have experienced relapse of deposition of fat, especially in midsections. It may be resistant to diet and exercise.
So.. how to avoid this relapse?
Yes! You need to work out. Weight loss is an added advantage from Liposuction Surgery in Delhi. It prompts you to initiate a healthier lifestyle and maintain your physique!
What would happen if I don’t exercise after liposuction surgery in Delhi?
Liposuction is a body contouring procedure that imparts you with a slim toned physique, It also helps you to attain health and retain your original body contour with the elimination of fat pockets. It is necessary to note that liposuction is never a weight loss procedure. It is a procedure to contour the different parts of the body by removing excess fat. However, You need to be discrete to maintain this post-operative result. You need to follow an unnegotiable lifestyle modification. Otherwise, you are likely to gain weight and may have a relapse of the preoperative phase.
The Visceral Fat May Relapse
Liposuction surgery in Delhi removes the excess fat cells from the designated site of your body. This results in permanent fat loss, and the fats do not return to that site. However, with weight gain, the fat cells accumulate on the adjacent parts of your body. It creates a non-uniform figure in your body. This is also due to the accumulation of visceral fat.
Visceral fat is detrimental. It may lead to other metabolic disorders that may manifest as hypertension, elevated blood cholesterol, and insulin resistance. Exercise prevents visceral fat deposition post-liposuction.
When do I begin with the workout session?
While many patients impatiently minimise their recovery time to resume workouts, they rarely realise the consequences or the necessity of post-operative guidelines. Every surgery has an appropriate recovery period, and Liposuction is nothing different. You need to give time for wound healing; otherwise, it may result in swelling or bruising, wound infection, scarring and delayed healing.
You may encounter swelling during the postoperative phase, which regresses during recovery. It may take a few days. You should refrain from strenuous activities during this stage. Once you are past this stage, you may begin with your exercise. However, you need to confirm your fitness with the consultant before you embark on your fitness journey.
A good rule to begin your exercise post liposuction is the minimalist effort level alongside maintaining strict adherence to your surgeon’s post-operative and recovery guidelines. Most surgeons suggest a 3 – 6 weeks post-surgery downtime before engaging in strenuous workouts. Ideally, you can begin the workout session about 4-6 weeks post-liposuction. You need to give your body time to heal completely for the best outcome.
How do I begin my workout after Liposuction Surgery in Delhi?
A well-structured workout alongside a healthy dietary routine is imperative. A balanced diet with proteins, carbohydrates, fruits, and essential nutrients is vital. It ensures to keep those unwanted fats at bay and get the best out of your liposuction.
Light Physical Activity
Gentle walking with light activity is the best way to begin your exercise. It includes mild household activities. It is necessary to maintain mobility during the initial two days to avoid the risks of blot clots.
Aerobic Activity
You may gradually increase the walking distances. You may pick the full swing routine gradually at a slower pace. Never push yourself beyond your comfort zone.
Resistance Exercises
You may escalate to toning exercises 3-4 weeks post-liposuction. As with aerobics, resistance exercise should be gradually done, and it may be increased with care on your body’s response. Once incisions are healed completely, resistance exercises can be elevated to the next level. You need to watch out for any warning signals from your body. However, you should be consistent with your exercises. The best exercises include running, cycling, and aerobics.
You may adopt mild exercises in your workout session after liposuction.
Some Healthy Foods to Eat With the Workouts
- High protein diet includes lean meats, skimmed yoghurt
- Fresh fruits and vegetables
- Healthy fats that comprise of raw nuts, avocado, home-made low-fat butter
- Whole grains
- Plenty of water, fresh fruit juices etc
Foods to Avoid
- Processed food, canned food, deep-fried snacks
- High sodium foods, such as canned soup, frozen meat, bacon, salami etc
- Saturated fats (butter, dried coconut, dry-roasted nuts)
- Sugary foods
- Fizzy carbonated drinks, diet soda and processed drinks
Liposuction surgery in Delhi at Med Esthetiks may successfully eliminate the stubborn fat deposits from any sites in your body securely. If you would long to clarify further on Liposuction surgery, schedule an appointment with Dr Lokesh Handa. Dr Handa is a board-certified plastic surgeon who is the best to walk you through the A-Z of liposuction surgery.
Dr Handa’s skills backed with a well-equipped facility guarantees exceptional treatment.
